Maintaining a healthy lifestyle in today’s busy, stressful and fast-paced world may seem like a constant challenge.
Here are 4 easy life hacks that can make it easier and more manageable.
In order to get the nutrients our bodies need, we should eat a wide variety of vegetables and fruits of a large spectrum of colors.
Hard to do?
Try juicing or making smoothies with different fruits and vegetables for breakfast. Think of it as homemade healthy fast food that can supply you with all you need in one quick (tasty) go.
Exercise doesn’t need to be four letter word. Just raising consciousness about being more active can make a huge difference.
Use stairs. Don’t just walk the dog – walk a little, run a little.
Need to go to the ATM? Pick one that is further away and make a little journey out of it.
Instead of once a week, mop your house twice a week. Remember that many Activities of Daily Living (ADLs) burn some good calories and can keep you fit!
Our digital lifestyles are taking more time away from sleep that our bodies need to physically and mentally heal and repair.
If you are addicted to your phone, try using it to actually help you sleep.
Download a free meditation app and wrap up your day in bed with a guided sleep meditation that can help you unwind, breathe, and let go of the stress of the day.
Breathe clean air.
Our bodies consume far more air than food or water, so it is critical that we breathe the best air for good health.
Medklinn’s Cerafusion Technology creates and emits Active Oxygen, just like Mother Nature does to clean and heal the earth. Without the use of any chemicals, Medklinn can eliminate airborne and surface-bound pollutants like bacteria, viruses, allergens, VOCs, smells and toxic gases, creating truly clean and fresh air for you to breathe 24/7.
Medklinn Air+Surface Sterilizers create Active Oxygen in your living spaces to safely and effectively sterilize your air AND your surfaces without the use of any air filters or any chemicals.
99.99% of bacteria, viruses, moulds and fungi are eliminated. Allergens such as dust mites and pet dander are neuralized.
Toxic pollutants are rendered harmless.
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