Staying fresh throughout the day truly makes a difference and goes a long way for us Most of us working adults spend substantial amount of time for our careers whether it is at the office, traveling to or from work and so on. This leaves us with less time to do the things we want […]

Staying healthy is very important, and doing so affordably is not as difficult as we might think. In today’s world where society is so advanced and modernization is continuing to develop quicker than ever, we find that we go back to basics when it comes to our own health. Although we have more facilities to […]

Newborns need a lot of attention as they are very fragile, here are some tips on what to do.   After the stages of pregnancy, labour and lastly delivery, you can take your baby home and share the love and joy with all the people around you. Words are hard to describe the love that […]

Here are a few practical ways to deal with the deteriorating air quality around us The quality of air has been consistently deteriorating over the past many decades due to the development of human civilisation. This effect is seen not just in industrial countries, but also advanced and developing countries such as Malaysia. The World […]

There are a number of ways to increase our body’s metabolic rate to help us lose weight no matter how old we are   Our body’s metabolism is the process of converting the food and drinks that we consume into energy for our daily activities. Combined with oxygen, our food intake is converted to energy […]

There are many factors that affect our sleep but there are ways for us to get better sleep at night   Many people in urban cities are getting more stressed up than ever with the ever-escalating cost of living where we have to stretch our dollar further and further trying to make ends meet. With […]

Breathing is not a choice, but breathing clean air especially in this hazy season is. Often, we take things for granted in our lives, we have expectations of the things around us. In Malaysia we are protected from major natural disasters and blessed with good weather mostly all year round. But there is one season […]

With good planning, we can always ensure that our road trips are safer and healthier Going on road trips are fun because it allows us the freedom to plan when to leave, where to go, making little de tours as and when we desire. With the flexibility to adapt and improvise throughout road trips, we […]

There are some serious considerations that need to be thought out before living with pets.   Pets bring abundance of joy into our lives as we care for them and they reciprocate in their owns ways. In modern society, there are many restrictions imposed on us if we were to live in a high-rise building […]

Purchasing and maintaining home appliances can be expensive, let’s learn to cut down the cost. Be it a new house or an old one, living in one comes with heavy responsibilities sometimes heavier than the weight of the many electronic devices required to furnish it. Furniture and fixtures are probably the first things we need […]

Don’t work too hard towards a better life while forgetting to live. Modern society is very often associated with high levels of stress whereby every social group is affected by it. Financial stress is an issue that many working adults face, they are finding it increasingly difficult to meet the standard of living they expect […]

Big city living is something we work hard for, but it also comes with a whole lot of worries. We have heard of the Town Mouse and Country Mouse story whereby these two cousins live totally different lives, one of lavish feasts but in constant fear while the other of a more simple but assuring […]

Travelling has become less healthy when we breathe in high amounts of Volatile Organic Compounds (VOCs) that surround us in unfamiliar places but there are ways to improve the situation. Overseas travelling or outstation trips are often unavoidable for many working adults. Many of us travel multiple times a years be it for business or […]

Home furnishing can troublesome and expensive, but with better priorities we are able to plan our spending more wisely. Like all new home owners, we are excited to receive the keys to the property and we probably have so much in mind on what should be done to beautify and make it more conducive for […]

Asthma is an inflammatory disease which causes a person’s airway to swell and produce mucus making breathing difficult. This long term condition cannot be cured but there are ways it can be controlled, we find out more here. Over 300 million people in the world presently suffer from asthma. Whether it’s severe or minor, this […]

It’s going to be a long drive back to the hometown again, but let’s have a healthier drive this Hari Raya. Apply for three days of leave and you’ll get nine days off this Raya as it falls on a Wednesday (5 June 2019) and Thursday being a public holiday as well. This gives us […]

Mother’s Day is just around the corner and finding the perfect meaningful gift can be difficult, here let’s find a practical gift for the superhero in our lives. Honouring all the mothers in their sacrifices for their families, Mother’s Day has been recognised as a public holiday in the United States since the early 20th […]

These colorless and odorless volatile organic compounds in the air could be killing us slowly without us even realizing it. We are surrounded by many chemicals and substances daily and many of which we come into contact with often without realizing it. Among them are volatile organic compounds (VOCs) that are organic chemicals with a […]

Staying healthy on the go is something very important but many people conveniently forget to remember. We are the kings of our castles and in that luxury no matter how big or small our homes are, we are privileged to be protected from harm’s way. In a controlled environment especially one where we call home, […]

We’ve now entered into 2019 and most of us welcomed the new year with many hopes and aspirations. Earning a promotion, receiving an increment, moving into a more comfortable home, having a new pet, and traveling to new places may be among the list of things we have in store for the year. But what […]

Valentine’s Day is just around the corner and here we are thinking of what we can gift our significant other. Well, this celebration among lovers can sometimes get us scratching our heads looking for the perfect gift. If you have gone past the stage of buying chocolates and teddy bears for your lover, you may […]

Are you like the most us who find our homes cluttered with all kinds of unwanted or unused items? Been meaning to spring clean your home to tidy up and make space for other things but just don’t know where to begin because you’re afraid of opening a can of worms? We’ve all been there. […]

Scented Candles Can Ruin Your Health   Today we will share a little known life fact that can help you on your path to healthier living. First, see if you know that answer to the following question: Which of the following can ruin your health? Exhaust fumes from a truck Second hand cigarette smoke Scented […]